Thursday, September 21, 2017

PRE:  3 RNFT:  12 Weighted Pistols, 8 C2B Pull Ups

WOD:  10 min EMOTM:

- 4 HSPU (Box/Pike)

- 10 Barbell Thrusters (45/35)

POST:  2 Rounds:  50 Scissor Kicks, 25 Sit Ups