Tuesday, January 30, 2018

PRE:  5-4-3-2-1 Squat Cleans (215/155/105) *20 Hollow Rocks between sets.

WOD:  5 Rounds - :30 Pistols, :30 DU's

1 min rest

- 5 Rounds - :30 HRPU's, :30 TTB (K2E/KB V-ups)

POST:  100 Banded Hip Thrusts