Tuesday, October 2, 2018

Pre: 0:00-3:00 - 15 Deadlifts (315/225/155), 3:01-6:00 - 10 Deadlifts (365/275/205), 6:01-9:00 - 5 Deadlifts (405/315/225)

WOD: 3 Rounds for time:

-30 SA DB Snatches (50/35/20)

-20 Hang Cleans (115/75/55)

-10 Front Squats

Post: 4 RNFT: 5 Strict Pull-ups, 15 V-ups, :30 HS Hold