Monday, October 1, 2018
PRE: Bike/Row 15 min EMOTM: Min 1: 18/14 cals, Min 2: 15/12 cals, Min 3: 12/9 cals, Min 4: Rest, then repeat.
WOD: For time:
120 Wall Balls (20/14/10)
**2 Burpee Box Overs EMOTM (30/24/20)
POST: 2x25 Rower Seat Knee tuck ins
PRE: Bike/Row 15 min EMOTM: Min 1: 18/14 cals, Min 2: 15/12 cals, Min 3: 12/9 cals, Min 4: Rest, then repeat.
WOD: For time:
120 Wall Balls (20/14/10)
**2 Burpee Box Overs EMOTM (30/24/20)
POST: 2x25 Rower Seat Knee tuck ins