Friday, October 12, 2018

Pre: 10 min E2MOTM: 50’ Bear Crawl, 5 Pull-up/TTB complexes

WOD: 4 Rounds for Time:

- 25 Sit-ups

- 15 Hang Snatches (125/75/55)

- 10 Back Squats

Post: 3x10 BB Curls