Monday, October 15, 2018
PRE: 4 min EMOTM: 3 Squat Cleans, 3 min EMOTM: 2 Squat Cleans, 3 min EMOTM: 1 Squat Clean, 1 min rest between EMOTM’s, increase in load as reps go down.
WOD: 21-18-15-12-9:
Deadlifts (185/145/105)
Hand Release Push-Ups
POST: 75 Weighted Sit Ups