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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Tuesday, October 16, 2018

Pre: Bench Press 10-1 (3/4 Bodyweight)

WOD: For time: 5 Rounds:

-8 Power Snatches (135/95/65)

-18/15 Cal Bike/Row

Post: 4x:20 L-Holds on Rings

Donna RahnOctober 15, 2018Comment

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Wednesday, October 17, 2018

Donna RahnOctober 16, 2018

Monday, October 15, 2018

Donna RahnOctober 14, 2018

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.