Wednesday, October 17, 2018

Pre: Movement Standards

WOD: “CrossFit Open 18.2 and 18.2a“

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35/20)
Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Post: 3 RNFT: 28 Banded Good Mornings, 21 GHDSU, 15 DB Bicep Curls