Thursday, October 18, 2018

Pre: 4x8 SDHP (Sets 1&2 115/95/65, 3&4 135/115/75)

WOD: 5 min AMRAP:

-9 Thrusters (75/55)

-9 American KB Swings (50/30)

-1 min rest

-5 min AMRAP:

-7 Thrusters (95/65)

-7 American KB Swings

-1 min rest

-5 min AMRAP:

-5 Thrusters (115/75)

-5 American KB Swings

Post: 40 Floor Wipers