Wednesday, October 31, 2018

PRE: Deadlift 4x4 - build to heavy 4, then, 4x3 with 20# increase.

WOD: For Time -

• 50 DB/KB Cleans (50/35/20)

• 50 Goblet Squats

• 50 V-ups

POST: 800m Run with partner hanging on to each side of sandbag.