Tuesday, November 13, 2018

Pre: Bench Press 5-1-5-1-5-1-5-1 *Increase on every set (135/95/65)

WOD: 8 Rounds E2MOTM:

-15 Sit-ups

-12 Dual DB/KB Lunges (35/20/10)

Post: 60 Hanging Knee Raises