Wednesday, November 14, 2018

Pre: Sumo Deadlifts 20-16-12-8 *Choose a weight where reps can be completed unbroken

WOD: 15 min AMRAP:

-4 Deficit HSPU (Box/Pike, 45/35/25),

-12 Front Squats (115/85/55)

*Every 3 min 75 DU (x2 Singles)

Post: 5x5 Ring Dips