Thursday, November 15, 2018

Pre: Back Squat 12 min EMOTM: Odd: 6 Back Squats (185/145/105), Even: :30 HS Hold/HS Walk

WOD: For time:

-1000/800 m row

-50 American Swings (70/50/35)

-30 TTB (K2E/KB V-ups)

Post: 3x25 1-1/4 Squats