Friday, November 16, 2018

Pre: Hang Snatch 5x1x3 Hang Snatch/Hang Squat Snatch *build to a heavy set

WOD: For time: 30-20-10

-Deadlifts (205/175/135)

-Single DB G20 (70/50/35)

Post: 3x20 Unweighted Bulgarian Split Squats