Saturday, November 17, 2018

Pre: Movement Standards

WOD: Partner Day! For Time:

- 50 Burpees

- 400 m Row

- 100 Push-ups

- 400 m Row

- 150 Walking Lunges

- 400 m Row

- 200 Squats

- 400 m Row

- 150 Walking Lunges

- 400 m Row

- 100 Push-ups

- 400 m Row

- 50 Burpees

Post: 50 V-ups