Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, November 19, 2018

Pre: 5x5 Squat Cleans (Find a heavy 5 to start at and maintain across all 5 sets)

WOD: 8 min EMOTM:

-7 Push Jerks (135/95/55)

-AMRAP: Front Rack Lunges

Post: 50 Straight arm Lat band pull downs

Donna RahnNovember 18, 2018Comment
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Tuesday, November 20, 2018

Donna RahnNovember 19, 2018
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Saturday, November 17, 2018

Donna RahnNovember 16, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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