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Tuesday, November 20, 2018

Pre: 7x3 Ring Dips (throughout the ring dips AMRAP max DU attempts)

WOD: 5 Rounds for time:

-15/11 Cal Row/Bike

-10 Bar Facing Burpees

Post: 3x15 Stiff Leg Deadlifts

Donna RahnNovember 19, 2018Comment
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Wednesday, November 21, 2018

Donna RahnNovember 20, 2018
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Monday, November 19, 2018

Donna RahnNovember 18, 2018
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61254
 

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