Wednesday, November 21, 2018

Pre: Movement Standards,

WOD: Partner Day! 10 min AMRAP:

-10 Wall Balls (20/14)

-10 Sit-ups

-2 min rest

-10 min AMRAP:

-10 Deadlifts (95/65)

-10 Hang Cleans

**Partners alt. whole rounds

Post: 5x5 Hanging TicTocs