Friday, November 23, 2018

Pre: Movement Standards

WOD: Partner Day! 4 Rounds each for time:

-18/13 Cal Row/Bike

-10 Burpees over the rower/barbell

**Partner alt. whole rounds and 12 Thrusters (95/65)

Post: 3 Rounds NFT: 30 Bicycles, 1:00 Plank