Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, November 24, 2018

Pre: Movement Standards

WOD: Partner Day! For time:

-1000 m Row/Ski

-60 Clean and Jerks (135/95)

-20 Rounds: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Post: 100 Partner MB Sit-ups

Donna RahnNovember 23, 2018Comment
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Monday, November 26, 2018

Donna RahnNovember 25, 2018
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Friday, November 23, 2018

Donna RahnNovember 22, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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