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Monday, February 12, 2018

PRE:  1 mile Bike time trial

WOD:  For time - 1500m Row, 200 DU's (x3 singles)

POST:  200 Bicycles

 

Donna RahnFebruary 11, 2018Comment
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Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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