Saturday, February 10, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For Time:  8 Rounds -

- 15 Cal Row

- 10 TTB (K2E/KB V-ups)

- 5 Burpees Over Rower

*Partners alternate whole rounds and 10 axle bar cleans (135/95/65).

POST:  2 min AMRAP - weight plate G2O (45/35/25)