Wednesday, February 28, 2018

PRE:  Movement Standards

WOD:  Partner Day!  3 Rounds for time -

- 48 Pull Ups

- 80 Sit Ups

- 48 OHS (115/85/55)

- 80 DU's (x3 Singles)

* Partners alternate work and 15 Wall Balls (20/14/10)

POST:  3x15 Tricep Extensions