Friday, February 9, 2018

PRE:  4x7 Snatch Deadlifts (225/175/115)

WOD:  2 Rounds:  

- 2:00 max Air Squats

- 2:00 max Pull Ups

- 2:00 Max Hang Snatch (95/75/55)

POST:  200 Hip Extensions (feet on box)