Tuesday, March 13, 2018
PRE: 6 min AMRAP: Farmer Carry across room (70/50/35) *5 Burpees if DB's are dropped early.
WOD: 12 min EMOTM:
- Odd - Row (18/14) or Bike (14/12)
- Even - 20 Wall Balls (20/14/10)
POST: 50 Barbell Bent Over Rows
PRE: 6 min AMRAP: Farmer Carry across room (70/50/35) *5 Burpees if DB's are dropped early.
WOD: 12 min EMOTM:
- Odd - Row (18/14) or Bike (14/12)
- Even - 20 Wall Balls (20/14/10)
POST: 50 Barbell Bent Over Rows