Monday, June 11, 2018

Pre: 4 RNFT: 15 TTB (K2E/KB V-ups), 10 Strict Push-ups (feet elevated 12/8/4)

WOD: For time: 3 Rounds:

- 30 Goblet Squats (70/53/35)

- 30 Jumping Lunges

- 400 m run

- Cash out: 50 V-ups

Post: 150 Flutter Kicks