Tuesday, June 12, 2018

Pre: - 3x12 Bulgarian Split Squats (4 sec. pause at bottom of each squat), 4x8 Clean Pulls (70%)

WOD: For reps in 7 minutes:

- DU (Singles)

- EMOTM: 4 Push Jerks (205/155/105)

Post: 3x10 DB Chest Flyes