Monday, August 13, 2018

PRE:  Front Squats 8 Rounds - :30 max reps/ :30 off

WOD:  

0:00 - 3:00 AMRAP:  8 C2B Pull Ups / 8 Pistols

3:01 - 6:00 AMRAP:  6 C2B Pull Ups / 6 Pistols

6:01 - 9:00 AMRAP:  Burpees

9:01 - 12:00 AMRAP:  8 C2B Pull Ups / 8 Pistols

POST:  40 Strict TTR