Tuesday, August 14, 2018

Pre: 6x3 Hang Snatch (Alt. pulling from above/below the knee)

WOD: For Time:

- Bike (1 mile/.7mile)

- 20 Clean and Jerks (215/155/115)

- 400 m Run

- 20 Clean and Jerks

- Row (600m/450m) 

Post: 50 Squats (RB around knees)