Wednesday, August 15, 2018

PRE:  Movement Standards

WOD:  Partner Day!!  For time:

- 1 Lap wheel barrel

- 80 DB Snatches (50/35/20)

- 70 Cal Bike

- 60 DB OHS

- 50 HRPU

- 1 Lap Bear Crawl

POST:  5 min AMRAP:  P1 Wall Sit / P2 8 MB Sit ups