Thursday, August 16, 2018

Pre: 4 Rounds NFT: 8 Strict/Kipping HSPU (Box/Pike), 20 RB Good Mornings

WOD: For time:

-55 Deadlifts (225/155/125)

-50 American KB Swings (70/53/35)

-55 Wall Balls (20/14/10)

Post: 60 Paces of Yoke Carry