Friday, August 17, 2018

PRE:  7min EMOTM: 2 Power Cleans (215/165/115)

WOD:  4 Rounds for time:

- 50 DU's (x2 singles)

- 30 Air Squats

- 15 Ring Push Ups

*400m Run on rounds 1 and 3.

POST:  30 Hanging leg raises over partner's hands.