Tuesday, September 11, 2018

Pre: 11 min EMOTM: Min 1-5: 3 Power Snatches/3 OHS, Min 6 Rest, Min 7-11: 4 Squat Snatches. (115/85/55, increase load on squat snatches)

WOD: For time:

-30 Box Jumps

-15 Power Cleans (185/135/95)

-30 Box Jumps

-12 Power Cleans

-30 Box Jumps

-9 Power Cleans

Post: 50 Paces Dual OH KB Walking Lunges