Monday, September 10, 2018

Pre: Deadlifts 3-1-3-1-3-1-3-1 (Start at 225/155/105, increase each set)

WOD: For time: 3 Rounds:

-500 m row

-20 Single Arm DB Thrusters (50/35/20)

-50 DU (x3 Singles)

Post: Tabata Hollow Holds