Wednesday, September 12, 2018

PRE: Movement Standards

WOD: Partner Day! “Festival Games WOD 1”

6 Rounds for time:

• 10 Shoulder to OH (105/75/45)

• 10 Hanging Knee Raises

  then:

  • AMRAP of Front Squats with 6 min clock

• 4 min Rest

  • 15 min AMRAP:

    • 10/8 Cal Bike

    • 6 Deadlifts (185/135/95)

    • 2 Push Jerks

  POST: Mid-week Mobility