Wednesday, September 19, 2018

PRE:  “Crossfit Open 18.1” - 20 min AMRAP: 8 TTB (Hanging Knee Raises), 10 DB Hang C&J (50/35/20), 14/12 Cal Row.

WOD:  3x7 Bear Complex at max load (the bar cannot rest on the ground during the seven sets).

POST:  50 Banded Sit Ups