Thursday, September 20, 2018
PRE: 400m KB Walk/400m Upright sled pull
WOD: 2 rounds: In a 5 minute window:
1 mile bike/500m row, 30 reps (round 1 - clean and jerks / round 2 - power snatches)
POST: 2 rounds: 50 scissor kicks, 25 sit-ups
PRE: 400m KB Walk/400m Upright sled pull
WOD: 2 rounds: In a 5 minute window:
1 mile bike/500m row, 30 reps (round 1 - clean and jerks / round 2 - power snatches)
POST: 2 rounds: 50 scissor kicks, 25 sit-ups