Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 20, 2018

PRE:  400m KB Walk/400m Upright sled pull

WOD:  2 rounds:  In a 5 minute window:

  • 1 mile bike/500m row, 30 reps (round 1 - clean and jerks / round 2 - power snatches)

POST:  2 rounds:  50 scissor kicks, 25 sit-ups

Donna RahnSeptember 19, 2018Comment
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Friday, September 21, 2018

Donna RahnSeptember 20, 2018
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Wednesday, September 19, 2018

Donna RahnSeptember 18, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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