Friday, September 28, 2018

PRE:  6 min EMOTM:  5 Power Cleans (185/145/105)

WOD:  16 min AMRAP: 

• 1 mile run

  then,

• Max rounds of “Mary” - 5 HSPU, 10 Pistols, 15 Pull Ups

POST:  30 Barbell Roll Outs