Saturday, September 29, 2018

PRE:  Movement Standards

WOD:  Partner Day!  4 Rounds for Time:

Round 1:  75 DU’s / Overhead Squat (95/65)

Round 2:  75 DU’s/ Push Press (95/65)

Round 3:  75 DU’s/ Sumo Deadlift High Pull (95/65)

Round 4:  75 DU’s/ Front Squat (95/65)

  • while one partner completes 75 DU’s, partner 2 completes max reps.

POST:  7 min AMRAP:  100m Sprint, 5 DB Burpee Deadlifts - partners alternate movements.

Donna RahnComment