Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 6, 2018

Pre: 7x2 Banded Bench Press (5 second descent, maintain a heavy load across all 7 sets)

WOD: For time: 21-18-15-12-9

-Wall Balls (20/14/10)

-Hang Cleans (95/75/55)

Post: 50 Empty BB Good Mornings

Donna RahnSeptember 5, 2018Comment
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Friday, September 7, 2018

Donna RahnSeptember 6, 2018
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Wednesday, September 5, 2018

Donna RahnSeptember 4, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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