Friday, September 7, 2018
Pre: 4 Rounds every 3 min: 12/9 Cal Bike/Row, 12 TTB (K2E/V-ups), 12/9 Cal Bike/Row
WOD: For time: 3 Rounds:
-30 Dual DB Walking Lunges (35/20/10, resting on shoulders)
-40 Air Squats
-50 Sit-ups
Post: 3x12 DB Chest Flyes
Pre: 4 Rounds every 3 min: 12/9 Cal Bike/Row, 12 TTB (K2E/V-ups), 12/9 Cal Bike/Row
WOD: For time: 3 Rounds:
-30 Dual DB Walking Lunges (35/20/10, resting on shoulders)
-40 Air Squats
-50 Sit-ups
Post: 3x12 DB Chest Flyes