Saturday, September 8, 2018

Pre: Movement Standards

WOD: Partner Day! 

For time: 1000 m Row, 60 Burpees Over Rower (8 min cap)

-2 min rest-

For time: 1/.8 mile Bike, 50 Power Snatches (95/65/35) (7 min cap)

-3 min rest- 

For time: 400 m run, 40 Front Squats (6 min cap)

-4 min rest-

3 min AMRAP: MU/Pull-ups

Post: Accumulate 2 min in L-hold position