Saturday, January 12, 2019

PRE: Movement Standards

WOD: Partner Day! 4 Rounds for time:

• 100 DU (x2 Singles)

• 50 DB Snatches (50/35/20)

• 30 Box Jump Overs (30/24/20)

*Partners alt. rounds and 2 K Row

POST: 100 Chest Band Pull aparts