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Monday, January 14, 2019

PRE: Warm-up for Front Squat

WOD: 1 RM Front Squat

POST: 5 sets: 10 DB Curl and Press, 15 V-ups, 10 Ring Rows

Donna RahnJanuary 13, 2019Comment
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Donna RahnJanuary 14, 2019
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Donna RahnJanuary 11, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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