Monday, January 14, 2019 PRE: Warm-up for Front SquatWOD: 1 RM Front SquatPOST: 5 sets: 10 DB Curl and Press, 15 V-ups, 10 Ring Rows Donna RahnJanuary 13, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
