Tuesday, January 15, 2019

PRE: 5 min EMOTM: 3 Snatches (1 from ground, 1 below knee, 1 above knee)

WOD: For time:

• 2-4-6-8-10 HSPU (Box/Pike)

• 4-8-12-16-20 Cal Row

POST: Run for 8 min around edge of room with MB on shoulder