Wednesday, January 16, 2019

PRE: 6 sets: 3-4 MU Transitions, 10 Good Mornings (75/55)

WOD: 5 Rounds Every 2:30:

• 40 DU (x2 Singles), 16 Bupees/16 Front Squats (115/85)

*Rounds 1-3-5: Burpees, 2-4: Front Squats.

POST: 4 Rounds: 10 KB Deadlifts, 50' farmer carry