Thursday, January 17, 2019

PRE: 20 Rep Max Push Press

WOD: Under a 14 min clock, for reps:

• 50 American Swings (60/40/20), 2:00 Max Cal Bike/Row

• 30 American Swings, 2:00 Max Cals

• 10 American Swings, 2:00 Max Cals

(Score = total calories)

POST: 3 Rope Climbs