Wednesday, January 30, 2019

PRE: 6x3 Split Jerk (155/125/85)

WOD: 5 Rounds of 3 min AMRAP w/ 1 min rest between:

• 3 DB Squat Jumps (50/35/20)

• 6 Dual DB Cleans

• 9 Wall Balls (20/14/10)

POST: 5x8 Single Leg Deadlift