Wednesday, January 30, 2019
PRE: 6x3 Split Jerk (155/125/85)
WOD: 5 Rounds of 3 min AMRAP w/ 1 min rest between:
3 DB Squat Jumps (50/35/20)
6 Dual DB Cleans
9 Wall Balls (20/14/10)
POST: 5x8 Single Leg Deadlift
PRE: 6x3 Split Jerk (155/125/85)
WOD: 5 Rounds of 3 min AMRAP w/ 1 min rest between:
3 DB Squat Jumps (50/35/20)
6 Dual DB Cleans
9 Wall Balls (20/14/10)
POST: 5x8 Single Leg Deadlift