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Wednesday, January 30, 2019

PRE: 6x3 Split Jerk (155/125/85)

WOD: 5 Rounds of 3 min AMRAP w/ 1 min rest between:

  • 3 DB Squat Jumps (50/35/20)

  • 6 Dual DB Cleans

  • 9 Wall Balls (20/14/10)

POST: 5x8 Single Leg Deadlift

Donna RahnJanuary 29, 2019Comment
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Thursday, January 31, 2019

Donna RahnJanuary 30, 2019
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Tuesday, January 29, 2019

Donna RahnJanuary 28, 2019
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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Maple Leaf CrossFit 1451 Gordon Drive, Geneseo, IL 61254. All rights reserved. 2018.