Monday, November 11, 2019

PRE: Movement Standards

WOD: "21 Guns" AMRAP in 21 minutes:

-400 meter Run

-21 Push-Ups

-21 Box Jumps (24/20 in)

-15 Burpees

-9 Pull-Ups

POST: 3 Rounds: 50’ Bear Crawl, 25’ Army Crawl