Tuesday, November 12, 2019

PRE: 5 min Warm up w/ Snatch Practice, Push Press 5x3

WOD: For time: 5 Rounds:

-10 Dual DB/KB Thrusters (50/35)

-40 DU (x3 Singles)

POST: 2 Rounds: 20/15 Cal Bike, 1:00 Max Hollow Rocks